Corporate Fitness @Work

At Xynergy we focus holistically on the mind body, and soul. We believe the best way to reach health and wellness  goals is providing programs on-site with Corporate Fitness Classes. Whatever your company is looking for, our team of highly experienced and licensed professionals will customize a program to meet your needs.  Onsite fitness classes are ideal for corporate offices and hotels looking to add to its organizations current offerings.  Contact us today for complimentary proposal.  

Did you know

  1. Increasing physical activity addresses one of the top 4 modifiable health risks associated with chronic diseases including, obesity, heart disease, and diabetes. Regular exercise can help individuals achieve a healthy weight, reduce obesity, lower blood pressure and cholesterol.
  2. Give a little, get a lot! Employees who frequently participate in on-site corporate fitness classes are less likely to quit, and have fewer missed days become more productive and content.
  3. Reduce sick leave. Studies have shown that employees with high body mass indices use twice as many sick days. (cite)
  4. Lower health care costs. Research confirms that corporations with fitness centers or on-site fitness classes may experience medical cost savings of several hundred per employee annually. 

Xynergy | On-Site Group Fitness 

This program is an excellent way to offer an effective workout in a positive atmosphere, at an affordable price. Each session is packed with a series of fun, dynamic exercises designed to tone, strengthen, and increase cardio fitness levels. A results-driven program a team-oriented conditioning style is designed to encourage and support participants no matter their fitness level!

Participants will take part of the following modes of exercise:

  • Dynamic warm-ups
  • Core training
  • Power development
  • Strength training
  • Flexibility
  • Metabolic conditioning
  • Endurance development
  • Speed, agility, and quickness 

Xynergy | On-Site Corporate Yoga

Whether you’re a beginning yoga student or new to On-Site Corporate Yoga, Xynergy offers a truly unique yoga practice and experience.  Take advantage of having Xynergy on-site, and reduce drive time. We come to you!  Start or end the day with a well-balanced class to revamp and restore your whole self.

  • Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
  • Creates better customer service
  • Enhances employee attitude and outlook
  • Promotes well-being in the workplace and reduces employee turnover
  • Increase physical strength and flexibility
  • Increase range of motion