Wellness Seminars

Employee wellness programs positively impact your bottom line.  With health insurance costs rising for employers, ways to increase savings are top of mind for today’s business leaders. Healthy employees cost less, have greater productivity and higher morale. Business leaders are now realizing how wellness programs and health-management plans affect the bottom line.


Health seminars are a key element of a healthy workplace. It’s important to provide employees with information, tools and strategies to maintain a healthy mind and body. Let Xynergy | mind body & soul put together a custom solution to enhance the health of your organization. Topics listed below are essential components to wellness and can be incorporated into many facets of the workplace. With recent statistics showing 75% of Americans are overweight or obese, it makes financial sense for employers to invest in effective nutrition education--on-site. Programs range from single 30-minute lunch-and-learn sessions to multi-session behavior modification courses. Our Seminars are fun, educational,  interactive and motivational.  We provide a visual presentation along with handouts. Prices varies based on length of seminar, topic, Wellness Speaker and materials used.


To create an active culture in any organization, consider these health and wellness seminars:  They include, but are not limited to:  


  • Women’s Wellness
  • Men's Wellness
  • Mindfulness
  • Meditation 
  • Healthy Heart
  • Physical Activity—How to kick it up a notch
  • Nutrition: A Lifestyle, Not a Diet
  • Fitness 411
  • Weight Management
  • Nutrition 101 
  • Stress Management
  • Life & Work Balance 
  • Workplace Wellness
  • Healthy Sleep: Sleep from A to Zzz’s